![]() ![]() How our "brain stem is the most primitive and basic part of your brain." It's the caveman part of us - the fight-or-flight response fires here. This is not a direct quote but Chapter 3 teaches about how our brains work. I wanted to share some of the encouragement I found from this book (but know there is so much more I'm not sharing just to keep this shorter): "You're Going to Be Okay" is full of encouragement! My copy of this book is now full of circles, underlines, stars, and notes. I feel stressed and tired, sometimes at the same time! So this book is for me. ![]() I've been disappointed (I live with humans!). However, I found this book was (is) for me. ![]()
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